After a little shopping at Rosedale and Target to replenish my kitchen tools, I went to Central to do a quick 5K. Not at all my quickest, but it was good. I wasnâ€™t aiming to break any records today. I think my goal for this week is to keep running the 5K’s until it’s cake. Then, next week, Iâ€™ll start pushing myself to make better time. I ran without music today. I just listened to Kitchen Confidential by Mr. Tony Bourdain. I listened to two chapters. It’s a little different than listening to music. I think I could of ran a lot longer since I ran at a slower pace.