Instead of doing my usual 5K today, I opted to go with a 30 minute run. I wanted to try something different. Since it was so humid today, I figured that I couldn’t actually do a 5K anyway. Since I have asthma, I don’t like to push myself in these conditions. I felt good after the run. I might do more 30 minute runs so I don’t feel so pressured to run 5K every time.